“6-0! – Promoting health through recreational football” is an international,
Erasmus + Sport (Collaborative partners) funded project coordinated by laurea uas
Football training is all-in-one training with broad-spectrum fitness and health effects: high-intensity aerobic, endurance and strength training.
Football training builds social relations in pair- and teamwork with positive effects on mental and social well-being.
Football training elicits high ratings of enjoyment with moderate ratings of perceived exertion.